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The Butterfly Method -- Transforming from Distress to Hope in the Time It Takes to Go to the Bathroom

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Using a variety of modalities simultaneously and in rapid succession transform from a caterpillar (distressed, value - to be turned into fertilizer) through the cocoon (bathroom) into a butterfly (having worth and beauty)

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Mood chart

Monitor contributing factors to mood for an entire month on a single sheet of paper

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Dr. Patricia Kaine MD

MD, personal history of suicidal thoughts, family members who've died by suicide

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