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Fascia Decompression - The Missing Link in Self-Care

A talk by Deanna Hansen
Founder and CEO, Block Therapy Ltd.

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About this talk

In this discussion, we will talk about how the fascia is the communication system between all cells in the body. Through the process of melting adhesions that develop from unconscious living, you learn how to manage your size and shape, control pain, release past trauma, learn a more efficient way to deal with acute injury, reverse the damaging effects of time, and become your own health-care expert.

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FREE Block Therapy Sampler Program

The Sampler Program consists of 9 videos where we share some of the basic principles of fascia decompression, using a rolled-up towel as the tool. This will give you an understanding of the process and how significant it is to work in your fascia for on-going health and wellness. The positions we share will open the flow to improve oxygenation to cells. The strengthening exercises included will pull your body back into better alignment.

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