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In 6 weeks you will discover:
Week 1: Welcome to a New Beginning!
Transition from one role to finding the next!
Purpose, Awareness, Talents, Passion, Perspective, Values
Along with: Intention, Implementation and Impacts
Week 2: Goal Setting and Vision Boards
Short Term & Long Term Goal Setting, Visualization Exercise, Vision Board Creation
Week 3: Self Love and Self Care
Definition and Examples of Self Love & Self Care, Self Care Questions & Discussion, Self Affirmations and Visualization Exercise
Week 4: “Name It to Tame It!” - Stress Relievers & Mindfulness
Physical Symptoms of Stress, Emotional Effects of Stress, Cognitive & Behavioral Symptoms, Reducing Stress: Mind, Body, Spirit Techniques, Visualization Exercise
Week 5: Confidence and Positivity Matters!
Defining & Discussing Confidence, Power of Positivity, Positive Health Related Facts, Positive Self Messages, Visualization Exercise
Week 6: Graduate to Your “New Beginning!”
Review and Recap of entire course, Putting your Plan and Purpose into Play
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